Suffering from incontinence is not a disease but a health condition that can be treated with the help of the right treatment options. As a matter of fact, urinary incontinence is found in both men and women. However, the underlying causes of the condition might differ in both cases. 

In this blog, we have talked about various reasons that might lead to incontinence problems in men. We have also discussed some treatment options and ways to deal with incontinence. This includes using the best adult diapers, doing kegel exercises, and avoiding foods that interfere with the condition of urinary incontinence.

Causes of incontinence in men

Knowing the causes behind any health condition helps to seek the right treatment. Likewise, there can be different factors that lead to the problem of involuntary urine leakage in men. This involves the following:

  • Obesity
  • Enlarged prostate
  • Bladder or urinary tract infections
  • An obstruction in the urinary tract
  • Diabetes
  • Nerve damage
  • Weak pelvic floor or bladder muscles
  • Prostate cancer

Treatment for male incontinence

As mentioned before, the choice of treatment option will depend upon the underlying cause of urinary incontinence. In addition to regular medicine, the treatment plan will include lifestyle changes or some advanced treatment procedures in extreme cases. Below are some ways to manage male incontinence:

● Modifying your diet

Eating bladder-irritant foods like spicy or acidic foods can ruin the condition of an overreactive bladder. There are some other food triggers that can adversely affect the problem. Therefore, men must avoid too much consumption of such foods.

● Considering adult diapers

One of the common challenges faced by men who suffer from incontinence is the fear of sudden leakage. This can be overcome with the help of some of the best adult diapers available on the market. They provide the wearer with peace of mind and prevent frequent trips to the restroom.

● Doing kegel exercise

Getting involved in physical exercise like kegel exercise helps to boost the strength of the pelvic muscles, which further improves the ability of the bladder to hold the urine. The best part is that these exercises can be easily added to your daily schedule.

Apart from the above-mentioned methods, one can try relaxation techniques to avoid stress caused by incontinence. However, the best practice to deal with incontinence is to first consult with the doctor and identify the reasons for the condition. This will help you to seek the right treatment and overcome the challenges that come with urinary problems.