Summer is here, which means longer days, sunny afternoons, summer breaks and trips. Travelling brings an exciting and enriching experience but it can become challenging for individuals managing incontinence. If you are one of the many who is struggling with overactive bladder or incontinence, the idea of sitting in the car or any public transport for too long might be daunting and discouraging. You can imagine all the uncomfortable and embarrassing situations that can occur during such trips with family. Therefore, you think travelling is not worth the risk.

Many of the patients or their families feel the same way. However, with careful planning and the right products you can manage incontinence very smoothly during travel.
Here’s a guide to regain your independence and confidence while travelling ensuring a stress-free and enjoyable trip.

What are the incontinence challenges faced during travelling?
Understanding the incontinence hurdles during travelling

The inconvenience of incontinence is both emotional and physical, especially during travel when it disrupts the seamless experience. Searching for a restroom constantly can be embarrassing and can lower your confidence as well. In an unfamiliar environment or during a long journey, it’s a challenge to access clean restrooms. The limited access can heighten anxiety and discomfort. Also, the fear of leaks and accidents impacts the confidence and ability to fully engage in the travel experience. This can further alter schedules and impact the overall itinerary & travel experience. An individual experiencing incontinence can feel isolated, embarrassed & self-conscious during such situations.

Travelling long distances, using limited restroom facilities, and being afraid of leaks can be daunting. However, with practical planning & Adult Diaper Large, you can effectively address incontinence while travelling.

 

View this post on Instagram

 

A post shared by Lifree (@lifree_in)

Best ways to manage incontinence while travelling

1. Planning: Research your destination, and transport facilities to create a seamless itinerary keeping your incontinence in mind. If you plan you can alleviate the anxiety and you will have timely access to washrooms, breaks, food and rest facilities.

2. Choose the Right Diaper: Choosing the right products in your daily life to manage incontinence is crucial. Your body is habitual of the products and your lifestyle which you can follow during your travel. Lifree Adult Diapers comes in all different sizes which can help you in long trips and short breaks as well. Adult Diapers Large & Adult Diapers Medium are mostly the right choices to take with you during a long journey. Its advanced absorbent cores and leak-proof technology protect against leaks.

3. Stay Hydrated: Don’t dehydrate yourself because of the fear, make sure to keep yourself hydrated throughout your journey. However, make sure to not have excessive fluid intake and to eat other things to keep yourself hydrated as well. This way you can stay hydrated and avoid frequent washroom visits.

4. Plan Bathroom Breaks: Do not skip good washroom pit stops during your journey to stretch your legs. You can utilise these breaks to visit restrooms and can also change your diaper. Take advantage of the station washroom, restaurants and public facilities. However, you don’t require frequent diaper change, if you use an Adult Diaper Large size.

 

View this post on Instagram

 

A post shared by Lifree (@lifree_in)

5. Pack a Travel Kit: Prepare a travel kit for better management of your incontinence situation. This kit should include all your essentials and should be easily accessible to ensure quick access to necessary items at any given time. Keep lots of Adult diapers Large and Adult diapers Medium sizes to avoid any problems during the whole journey till you are back home. Add wipes, disposable bags, hand sanitiser and 1 set of spare clothing. Also, include your medical supplies, medication and your doctor’s contact information for emergencies.

6. Stay Positive: Maintain positive behaviour and attitude throughout the journey because minor inconveniences may keep occurring but it won’t be a problem if you are prepared to overcome the challenges. Your focus should be only on enjoying the travel and having a lovely time with your loved ones not on checking the leakage.

7. Be Flexible: Keep your itinerary flexible and be adaptive towards section options as needed. This will ensure your comfort and well-being throughout the journey.

Your incontinence condition shouldn’t hold you back from taking that road trip this summer. The trip may seem intimidating at first, but with some planning and preparation, you can enjoy it.